Live Stream: 9a Plans, Dry Fasting, Climbing Shoes, Getting into the Zone, Elbow Tendonitis

The first live session after the big Greece Trip: 00:02:00 start projecting 9a? 00:04:00 how did you meet your girlfriend 00:07:00 dryfasting 00:08:00 have you been to Poland? 00:12:00 what grade animals can climb? 00:15:00 have you been to Arco? 00:16:00 second climbing shoe 00:17:00 other extreme sports 00:19:00 trad climbing 00:20:00 climbing shoes 00:21:00 in the flow-moment 00:24:00 revelation through dry fasting 00:25:00 Kalymnos vs Leonidio 00:27:00 pushing max grades, or pushing milage? 00:31:00 finger skin recovery 00:33:00 chicken legs 00:35:00 elbow tendinitis 00:39:00 chicken legs and caloric deficit 00:40:00 food supplements 00:47:00 R/L imbalance & tendinitis 00:49:00 being in the zone fast 00:52:00 antagonist training 00:54:00 trip home from greece 00:57:00 hangboarding 01:02:00 handstand, one arm pull up, planche 01:06:00 endurance for bouldering? 01:07:00 coming back after injury 01:08:00 grading differences in different countries 01:16:00 training maxpower 01:18:00 names for mosquitos 01:19:00 climbing when pregnant 01:20:00 finger strength training, open vs closed 01:23:00 bigwalling 01:24:00 no access to climbing – how to train 01:25:00 superfoods 01:26:00 route grading in the old days 01:30:00 starting age and starting specific training 01:34:00 moonboard videos? 01:35:00 climbing outdoors or antagonist training 01:37:00 quark macht stark? 01:40:00 Regensburg, Altmühltal 01:42:00 training foot positioning 01:45:00 training plan for clinbing after 1 year 01:46:00 abgegriffene griffe, greasy holds 01:48:00 stretching 01:49:00 plastic chair challenge 01:50:00 Schleierwasserfall 01:53:00 favourite climbers 01:56:00 recommended crashpads 02:00:00 technical or strengh climbing 02:02:00 have people been upset about you quitting being vegan? Live Stream: 9a Plans, Dry Fasting, Climbing Shoes, Getting into the Zone, Elbow Tendonitis by Mani the Monkey If you enjoy the content and you're one of those who wish to give something back, you can do so by joining The Tribe at https://www.patreon.com/manithemonkey , any support is of course highly appreciated. Climbing Gear I can recommend: Favourite Bouldering Shoe: https://goo.gl/cyNsL4 Favourite Sport Climbing Shoe: https://goo.gl/3d65PW Pretty Awesome Beginner Shoe: https://goo.gl/TrkKiM Finest Pull Up Bars: https://goo.gl/2iqu1u and Parallettes: https://goo.gl/ixMm4r and Hangboard: https://goo.gl/X71Ns1 Favourite Belaying Device: https://goo.gl/6g5yeC Favourite Harness: https://goo.gl/Dm9k8L Favourite Quickdraws: https://goo.gl/T5iHQ2 Excellent Approach and Hiking Shoe: https://goo.gl/eNPbrZ Not Super Expensive but Versatile, Durable and Overall Great Rope: https://goo.gl/65BNf6 Top Performance but Expensive Rope: https://goo.gl/JHsDHt Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast: https://goo.gl/PScBhw Filmmaking Gear I use to create these videos: Small Camera: https://goo.gl/7JHuHd Big Camera: https://goo.gl/iRwk5p Tripod: https://goo.gl/kQnMtz Microphone: https://goo.gl/HW6dm2 Audiorecorder: https://goo.gl/XpnpHV Editing Machine (using FCPX): https://goo.gl/t9EaL3 For those interested in Nutrition: I wrote a little E-book about my Take on Diet, Health and Weight Loss including a one-week example Meal Plan (currently unavailable because I changed a thing or two and need to update that): https://goo.gl/cgaux4 Transparency and Disclaimer: Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you're not into longer shipping, why not support your local climbing shop :) manithemonkey on Instagram: https://www.instagram.com/manithemonkey/ Mani the Monkey on EpicTV: https://www.epictv.com/media/series-home/mani-the-monkey/500497 Mani Hubär on 8a.nu: https://www.8a.nu/?IncPage=https%3A%2F%2Fwww.8a.nu%2Fuser%2FProfile.aspx%3FUserId%3D51398 Coaching and other Business: plantbasedclimbing@gmail.com