I tried High Frequency Hangboarding à la Emil: Full Report

Hangboarding 2 times per day for 30 days: A routine that attracted a lot of attention thanks to the brothers Felix and Emil Abrahamsson. Emil documented great results, so I got motivated to try it as well. This is the full report of my high frequency low intensity hangboard training experiment. Chapters: 0:00 Intro 0:52 Method 5:04 Results 8:54 Discussion I tried High Frequency Hangboarding à la Emil: Full Report by Mani the Monkey Extra Content @ https://www.patreon.com/manithemonkey Tip Box @ https://www.paypal.me/manisbeermoney , thanks! BTC: 16rkAJ8Urha5jFBcWD7bsUvHZazmWbWoRx ETH: 0xe63b232f81a82e3bc451504fec3c513e8c38cd8f Streaming Channel: https://www.youtube.com/channel/UCCiMLS-AXGkc-lYnOgpi8ag Climbing Gear I can recommend: Favourite Bouldering Shoe: https://goo.gl/cyNsL4 Favourite Sport Climbing Shoe: https://goo.gl/3d65PW Pretty Awesome Beginner Shoe: https://goo.gl/TrkKiM Fine Hangboard: https://goo.gl/X71Ns1 Favourite Belaying Device: https://goo.gl/6g5yeC Favourite Harness: https://goo.gl/Dm9k8L Favourite Quickdraws: https://goo.gl/T5iHQ2 Excellent Approach and Hiking Shoe: https://goo.gl/eNPbrZ Not Super Expensive but Versatile, Durable and Overall Great Rope: https://goo.gl/65BNf6 Top Performance but Expensive Rope: https://goo.gl/JHsDHt Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast: https://goo.gl/PScBhw Filmmaking Gear I use to create these videos: Small Camera: https://goo.gl/7JHuHd Big Camera: https://goo.gl/iRwk5p Tripod: https://goo.gl/kQnMtz Microphone: https://goo.gl/HW6dm2 Audiorecorder: https://goo.gl/XpnpHV Editing Machine (using FCPX): https://goo.gl/t9EaL3 For those interested in Nutrition: I wrote a little E-book about my Take on Diet, Health and Weight Loss including example Meal Plans (currently unavailable because I need to update a few lessons learned): https://goo.gl/cgaux4 Transparency and Disclaimer: Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you're not into longer shipping, why not support your local climbing shop :) For Customized Training Regimens, Coaching and other Business drop a mail at plantbasedclimbing@gmail.com Instagram: https://www.instagram.com/manithemonkey/ Mani's Ticklist: https://www.8a.nu/user/mani-hubaer Featured Music: MAE by OKHIPHOP