If your body is aging from the inside, it’s going to show up on your face anyway—no matter how much you spend on skincare. That’s the mindset shift that changed everything for me. A year ago I went deep into research (yes, I literally asked ChatGPT to do deep research) and narrowed it down to 9 science-backed anti-aging supplements I’ve personally been taking for a full year. In this video I walk you through each one, what it does, why I take it, and the exact timing—because timing actually matters for absorption and results. I start my day with NMN and resveratrol on an empty stomach because they work like “best friends” and amplify each other. Then I take omega-3, CoQ10, and vitamin D3 + K2 with breakfast because fat-soluble supplements absorb better with food (and vitamin D was a personal deficiency for me). In the afternoon, I use PQQ to push through that after-40 energy slump, and I take collagen peptides in a smoothie because it’s easy and I feel like my body absorbs it better than pills. With dinner, I take evening primrose oil—especially for women over 40 and hormone-shift skin changes. And I end my day with magnesium L-threonate before bed, because quality sleep is one of the most powerful anti-aging tools we have.