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Evening Primrose Oil (Barlean’s)
Evening Primrose Oil (Barlean’s)
Evening primrose oil is one of the most underrated supplements for women over 40, and I take it with dinner. It’s fat soluble so it absorbs better with food, and taking it with dinner also helps me avoid an upset stomach.
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Pros
- +Supports moisture barrier and hormonal balance during hormone shifts after 40
- +Absorbs better with dinner because it’s fat soluble
- +Taking it with food can help prevent upset stomach
Cons
- -Can upset the stomach if taken without a meal
- -Hormone-related results may take time
