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Resveratrol (Thorne ResveraCel)
Resveratrol (Thorne ResveraCel)
Resveratrol is the one I take alongside NMN in the morning on an empty stomach because they amplify each other’s effects. It’s the compound found in red wine (but you’d need an insane amount of wine to get meaningful levels) and it supports longevity pathways that matter even more after 40.
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Pros
- +Pairs well with NMN for synergistic effects
- +Supports longevity-focused pathways
- +Easy to stack into a simple morning routine
Cons
- -Food timing matters if you’re pairing it with other supplements
- -Not a substitute for lifestyle basics like sleep
