In this week’s vlog, I’m getting super real about what weight-loss maintenance actually looks like in my day-to-day—early mornings, gym sessions, and the not-so-glam moments where consistency is a choice. I also challenged myself to hit 100g+ of protein every single day because protein is having a moment and I wanted to see how it would affect my hunger, energy, and how “on track” I feel when life is still… life. I take you through my go-to high-protein meals and snacks, how I build my days around easy wins (instead of perfection), and what helps me stay consistent when motivation is low. This isn’t a “do this and your life will change overnight” video—it’s more like a realistic check-in on maintenance, routines, and the mindset shifts that keep me from swinging between extremes. If you’re trying to stay consistent, get back into a routine reset, or you’re curious how to actually make protein goals happen without overcomplicating it, this vlog is basically me showing you what it looks like in real time.