This week I’m taking you with me for 7 days of healthy habits while I’m maintaining my weight loss—aka the part nobody really glamorizes. I’m doing those 4:50AM mornings (yes, I’m tired), getting my workouts in, and trying to stay consistent even when my motivation is not there. I also share what I’m eating day-to-day, including my protein coffee, and how I make meal choices that actually feel realistic for real life. I talk a lot about the mental side too: weight fluctuations, the “is this working?” moments, and the difference between motivation vs. discipline—because maintenance is a whole different game than losing the weight in the first place. If you’re trying to level up your routines going into 2026, this vlog is basically my reminder (and hopefully yours) that consistency doesn’t have to be perfect. It’s the small habits done on repeat—getting to the gym, prioritizing protein, and resetting when you fall off—that keep me feeling strong, confident, and on track.