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Maintaining My Weight Loss | Gym Routine, Protein Coffee & Real Life Habits

100 views· 8 likes· 40:05· Mar 13, 2026

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Maintaining My Weight Loss | Gym Routine, Protein Coffee & Real Life Habits In this weekly fitness vlog I'm focused on maintaining my weight loss after hitting my goal weight at the end of 2025. I'm sticking to my gym routine at Burn Boot Camp, making my daily protein coffee, and trying to keep my healthy habits consistent in real life. This week I'm sharing weigh-ins, workouts, meals, and the small habits that help me stay disciplined without going overboard. Maintenance is a whole new challenge, but I'm excited to see where these healthy habits take me in 2026. If you're working on weight loss, fitness, or building healthy routines, you're not alone. Let me know your goals for 2026 in the comments! Subscribe if you're on a health, fitness, and self-improvement journey in 2026 🤍 👍Subscribe: https://www.youtube.com/c/JessKaplan?sub_confirmation=1 👍Become a channel member: https://www.youtube.com/jesskaplan/join 🛍️ Mini Exercise Bands: https://amzn.to/4qHwjD5 🛍️ Large Exercise Bands: https://amzn.to/4rnKtKN DISCOUNT CODES: 🛍️Comfrt Sweats get 15% off: https://www.comfrt.com/JESS14418 🛍️1Up Nutrition 20% off code “JessK”: https://1upnutrition.43zz.net/e1aGBO 🛍️Ultrahuman Air Ring 10% off code “JessKaplan10”: http://ultrahuman.com/jesskaplan 🛍️Halara 15% off code “Jk15” 🛍️IUGA 25% off code “JessKap25”: https://www.theiuga.com/?ref=qkevewgz 🛍️Shop my Amazon Storefront for all my favs: https://www.amazon.com/shop/jesskaplan ❤️Support me by becoming a Patron: https://www.patreon.com/JessKaplan 📖Check out my blog: http://jesskaplan.com/blog/ 🌟Join Fabletics VIP: https://www.fabletics.com/invite/68985596/ ❤️Buy me a coffee: https://www.buymeacoffee.com/jesskaplan LET'S CONNECT: ***Business inquiries: jesskaplancreator@gmail.com ***LIKEtoKNOW.it: https://www.liketoknow.it/JessKaplan ***Instagram @jesskap1: https://www.instagram.com/jesskap1/ ***TikTok @jesskap1: https://www.tiktok.com/@jesskap1 ***Pinterest @jesskaplan1 :https://www.pinterest.com/jesskaplan1/ --------------------------------------------------------------------------------- Check out my merch!! https://teespring.com/stores/my-store-10383784 --------------------------------------------------------------------------------- Thank you for watching!! Please Subscribe, Like, & Share this video!! --------------------------------------------------------------------------------- AMAZON FAVORITES: 🎁Shop my Amazon Storefront:https://www.amazon.com/shop/jesskaplan 🎁Treat me with My Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/2I790GG6GT0AD?ref_=wl_share --------------------------------------------------------------------------------- YOUTUBE MUST-HAVES: 🎶Awesome non-copyright music check out: https://www.epidemicsound.com/referral/8b4kbr/ 🎬Join TubeBuddy: https://www.tubebuddy.com/JessKaplan --------------------------------------------------------------------------------- MY FAVORITES: 🌟Join Audible: https://amzn.to/3eaqBIx 🌟Join Fabletics now: https://www.fabletics.com/invite/68985596/ 🌟My scale: http://www.inevifit.com?aff=142 🌟Want to get $10 off your first box of Hum? Use code: 1172D1 at https://www.humnutrition.com 🌟Get a free mini deodorant from Native: https://refer.nativecos.com/x/YCUuIs 🌟Awesome non-copyright music check out: https://www.epidemicsound.com/referral/8b4kbr/ 🌟Get cash back by shopping with Rakuten: https://www.rakuten.com/r/NO1JES2?eeid=28187 JessipesTM --------------------------------------------------------------------------------- Disclaimer: I am not a personal trainer. Attempt at your own risk. This post is not sponsored. Some links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for supporting my channel so I can continue to provide you with free content each week #fitnessvlog

About This Video

This week’s vlog is all about what maintenance actually looks like for me now that I hit my goal weight at the end of 2025. I’m taking you through my real-life routine—my weigh-ins, what I’m eating, and how I’m keeping things consistent without getting weirdly obsessive about it. Maintenance has honestly been a whole new challenge, because it’s not the same “push for a goal” mindset… it’s learning how to live here. I’m sticking with my Burn Boot Camp gym routine, and I’m also showing you the little habits that keep me grounded day-to-day—like making my protein coffee and prioritizing high-protein meals and snacks so I’m not constantly hungry or grazing. The biggest takeaway is that discipline doesn’t have to mean going overboard; it’s more about repeating the boring basics and adjusting when real life happens. If you’re going into 2026 trying to build healthier routines or maintain weight loss, I hope this feels like a realistic, supportive reset you can come back to.

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