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Maintaining My Weight Loss | Gym Routine, Protein Coffee & Healthy Habits

387 views· 11 likes· 38:55· Mar 11, 2026

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Maintaining My Weight Loss | Gym Routine, Protein Coffee & Healthy Habits I hit my goal weight at the end of 2025… so now what? 👀 In this weekly vlog I’m sharing what the next phase of my fitness journey looks like. I’m so happy in my body right now, but I’m curious to see what happens if I keep showing up for my workouts, dialing in my habits, and focusing on strength and consistency. This week includes early gym mornings, a huge snowstorm, cozy snow-day routines, high-protein meals, breathwork and mindset work, and celebrating a big milestone: 250 Burn Boot Camp camps! 🎉 We’re talking goals, discipline, routines, and staying motivated — even when life gets busy. If you're working toward your healthiest, strongest self in 2026, you're in the right place. Let’s motivate each other 💪 Comment below: What is one goal you're working on right now? Subscribe if you're on a health, fitness, and self-improvement journey in 2026 🤍 👍Subscribe: https://www.youtube.com/c/JessKaplan?sub_confirmation=1 👍Become a channel member: https://www.youtube.com/jesskaplan/join 🛍️ Mini Exercise Bands: https://amzn.to/4qHwjD5 🛍️ Large Exercise Bands: https://amzn.to/4rnKtKN DISCOUNT CODES: 🛍️Comfrt Sweats get 15% off: https://www.comfrt.com/JESS14418 🛍️1Up Nutrition 20% off code “JessK”: https://1upnutrition.43zz.net/e1aGBO 🛍️Ultrahuman Air Ring 10% off code “JessKaplan10”: http://ultrahuman.com/jesskaplan 🛍️Halara 15% off code “Jk15” 🛍️IUGA 25% off code “JessKap25”: https://www.theiuga.com/?ref=qkevewgz 🛍️Shop my Amazon Storefront for all my favs: https://www.amazon.com/shop/jesskaplan ❤️Support me by becoming a Patron: https://www.patreon.com/JessKaplan 📖Check out my blog: http://jesskaplan.com/blog/ 🌟Join Fabletics VIP: https://www.fabletics.com/invite/68985596/ ❤️Buy me a coffee: https://www.buymeacoffee.com/jesskaplan LET'S CONNECT: ***Business inquiries: jesskaplancreator@gmail.com ***LIKEtoKNOW.it: https://www.liketoknow.it/JessKaplan ***Instagram @jesskap1: https://www.instagram.com/jesskap1/ ***TikTok @jesskap1: https://www.tiktok.com/@jesskap1 ***Pinterest @jesskaplan1 :https://www.pinterest.com/jesskaplan1/ --------------------------------------------------------------------------------- Check out my merch!! https://teespring.com/stores/my-store-10383784 --------------------------------------------------------------------------------- Thank you for watching!! Please Subscribe, Like, & Share this video!! --------------------------------------------------------------------------------- AMAZON FAVORITES: 🎁Shop my Amazon Storefront:https://www.amazon.com/shop/jesskaplan 🎁Treat me with My Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/2I790GG6GT0AD?ref_=wl_share --------------------------------------------------------------------------------- YOUTUBE MUST-HAVES: 🎶Awesome non-copyright music check out: https://www.epidemicsound.com/referral/8b4kbr/ 🎬Join TubeBuddy: https://www.tubebuddy.com/JessKaplan --------------------------------------------------------------------------------- MY FAVORITES: 🌟Join Audible: https://amzn.to/3eaqBIx 🌟Join Fabletics now: https://www.fabletics.com/invite/68985596/ 🌟My scale: http://www.inevifit.com?aff=142 🌟Want to get $10 off your first box of Hum? Use code: 1172D1 at https://www.humnutrition.com 🌟Get a free mini deodorant from Native: https://refer.nativecos.com/x/YCUuIs 🌟Awesome non-copyright music check out: https://www.epidemicsound.com/referral/8b4kbr/ 🌟Get cash back by shopping with Rakuten: https://www.rakuten.com/r/NO1JES2?eeid=28187 JessipesTM --------------------------------------------------------------------------------- Disclaimer: I am not a personal trainer. Attempt at your own risk. This post is not sponsored. Some links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for supporting my channel so I can continue to provide you with free content each week #fitnessvlog

About This Video

I hit my goal weight at the end of 2025… and in this weekly vlog I’m basically answering the “okay, now what?” question. I’m sharing what maintenance looks like for me right now: early gym mornings, showing up even when it’s not convenient, and staying focused on strength, consistency, and the little habits that keep me feeling my best. This week also had a huge snowstorm, so you’ll see my cozy snow-day routine, how I still prioritize movement, and the mindset work I lean on when my normal schedule gets thrown off. I’m also walking you through some of my go-to high-protein staples (including my protein coffee), plus the breathwork and “reset” moments that help me stay disciplined without being all-or-nothing. And we celebrate a big milestone: 250 Burn Boot Camp camps, which honestly feels wild. If you’re heading into 2026 trying to be your healthiest, strongest self, this vlog is meant to be that reminder that maintenance isn’t a finish line—it’s just the next phase, and you can make it sustainable.

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