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I Hit My Goal Weight… Now What? | Maintaining Weight Loss & My New Fitness Goal

92 views· 11 likes· 38:52· Mar 9, 2026

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I Hit My Goal Weight… Now What? | Maintaining Weight Loss & My New Fitness Goal I finally hit my goal weight of 165 after the Burn Boot Camp 8 Week Challenge… but now the real question is: what happens next? In this vlog I’m sharing what it actually looks like to maintain weight loss while continuing to build strength and lean muscle. I’m feeling stronger than ever, loving my routine, and setting a new goal while focusing on body composition rather than just the number on the scale. If you're on your own fitness journey, weight loss journey, or trying to build sustainable healthy habits, come along for the ride. We’re focusing on discipline, consistency, and becoming our strongest selves in 2026. ✨ In this vlog: • Burn Boot Camp workouts • Protein coffee & healthy habits • Weight loss maintenance • Body composition progress • Gym outfits & activewear • Vision boarding & routines • Real life healthy lifestyle vlog Subscribe if you love fitness routines, healthy habits, early mornings, and realistic wellness vlogs. 👍Subscribe: https://www.youtube.com/c/JessKaplan?sub_confirmation=1 👍Become a channel member: https://www.youtube.com/jesskaplan/join 🛍️ Mini Exercise Bands: https://amzn.to/4qHwjD5 🛍️ Large Exercise Bands: https://amzn.to/4rnKtKN DISCOUNT CODES: 🛍️Comfrt Sweats get 15% off: https://www.comfrt.com/JESS14418 🛍️1Up Nutrition 20% off code “JessK”: https://1upnutrition.43zz.net/e1aGBO 🛍️Ultrahuman Air Ring 10% off code “JessKaplan10”: http://ultrahuman.com/jesskaplan 🛍️Halara 15% off code “Jk15” 🛍️IUGA 25% off code “JessKap25”: https://www.theiuga.com/?ref=qkevewgz 🛍️Shop my Amazon Storefront for all my favs: https://www.amazon.com/shop/jesskaplan ❤️Support me by becoming a Patron: https://www.patreon.com/JessKaplan 📖Check out my blog: http://jesskaplan.com/blog/ 🌟Join Fabletics VIP: https://www.fabletics.com/invite/68985596/ ❤️Buy me a coffee: https://www.buymeacoffee.com/jesskaplan LET'S CONNECT: ***Business inquiries: jesskaplancreator@gmail.com ***LIKEtoKNOW.it: https://www.liketoknow.it/JessKaplan ***Instagram @jesskap1: https://www.instagram.com/jesskap1/ ***TikTok @jesskap1: https://www.tiktok.com/@jesskap1 ***Pinterest @jesskaplan1 :https://www.pinterest.com/jesskaplan1/ --------------------------------------------------------------------------------- Check out my merch!! https://teespring.com/stores/my-store-10383784 --------------------------------------------------------------------------------- Thank you for watching!! Please Subscribe, Like, & Share this video!! --------------------------------------------------------------------------------- AMAZON FAVORITES: 🎁Shop my Amazon Storefront:https://www.amazon.com/shop/jesskaplan 🎁Treat me with My Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/2I790GG6GT0AD?ref_=wl_share --------------------------------------------------------------------------------- YOUTUBE MUST-HAVES: 🎶Awesome non-copyright music check out: https://www.epidemicsound.com/referral/8b4kbr/ 🎬Join TubeBuddy: https://www.tubebuddy.com/JessKaplan --------------------------------------------------------------------------------- MY FAVORITES: 🌟Join Audible: https://amzn.to/3eaqBIx 🌟Join Fabletics now: https://www.fabletics.com/invite/68985596/ 🌟My scale: http://www.inevifit.com?aff=142 🌟Want to get $10 off your first box of Hum? Use code: 1172D1 at https://www.humnutrition.com 🌟Get a free mini deodorant from Native: https://refer.nativecos.com/x/YCUuIs 🌟Awesome non-copyright music check out: https://www.epidemicsound.com/referral/8b4kbr/ 🌟Get cash back by shopping with Rakuten: https://www.rakuten.com/r/NO1JES2?eeid=28187 JessipesTM --------------------------------------------------------------------------------- Disclaimer: I am not a personal trainer. Attempt at your own risk. This post is not sponsored. Some links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for supporting my channel so I can continue to provide you with free content each week #fitnessvlog

About This Video

I finally hit my goal weight of 165 after the Burn Boot Camp 8 Week Challenge, and this video is basically me answering the question everyone asks next: “Okay… now what?” I’m walking you through what weight loss maintenance actually looks like for me in real life—keeping my routines, staying consistent, and not spiraling into the all-or-nothing mindset just because the scale hit a number. I’m still showing up for my workouts, building my habits, and keeping protein a non-negotiable (yes, protein coffee is still a thing over here). The biggest shift I’m making is focusing on body composition instead of chasing a lower number. I’m setting a new fitness goal that’s more about strength, lean muscle, and how I feel in my body day to day. You’ll see my Burn Boot Camp workouts, my gym outfits/activewear moments, and the little routine reset stuff that keeps me grounded—like vision boarding and tightening up my schedule. If you’re trying to maintain weight loss without feeling restricted, this vlog is your reminder that discipline and consistency are the real “secret,” and we’re becoming our strongest selves heading into 2026.

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