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From Goal Weight to Strongest Era | Healthy Habits 2026

160 views· 11 likes· 13:17· Mar 4, 2026

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From Goal Weight to Strongest Era | Healthy Habits 2026 In this vlog, I’m shifting from “losing weight” to building strength — physically, mentally, and spiritually. Because hitting a number on the scale was never the final destination… it was just the foundation. This week, I’m focusing on: • Reestablishing my healthy habits • Burn Boot Camp workouts (MetCon, strength & cardio) • What I’m eating now that I’m not chasing the scale • Honest updates about not winning the 8-week challenge • Protein coffee moments (obviously) • Recovery at Frost & Float • Trader Joe’s finds + realistic balance • Pulling goddess cards & choosing my word of the year 2026 isn’t about getting smaller. It’s about getting stronger, faster, more disciplined, and more aligned. If you’re calling in your healthiest, fittest, strongest self this year — mind, body, and soul — you’re in the right place. Let’s build her together. 👍Subscribe: https://www.youtube.com/c/JessKaplan?sub_confirmation=1 👍Become a channel member: https://www.youtube.com/jesskaplan/join 🛍️ Mini Exercise Bands: https://amzn.to/4qHwjD5 🛍️ Large Exercise Bands: https://amzn.to/4rnKtKN DISCOUNT CODES: 🛍️Comfrt Sweats get 15% off: https://www.comfrt.com/JESS14418 🛍️1Up Nutrition 20% off code “JessK”: https://1upnutrition.43zz.net/e1aGBO 🛍️Ultrahuman Air Ring 10% off code “JessKaplan10”: http://ultrahuman.com/jesskaplan 🛍️Halara 15% off code “Jk15” 🛍️IUGA 25% off code “JessKap25”: https://www.theiuga.com/?ref=qkevewgz 🛍️Shop my Amazon Storefront for all my favs: https://www.amazon.com/shop/jesskaplan ❤️Support me by becoming a Patron: https://www.patreon.com/JessKaplan 📖Check out my blog: http://jesskaplan.com/blog/ 🌟Join Fabletics VIP: https://www.fabletics.com/invite/68985596/ ❤️Buy me a coffee: https://www.buymeacoffee.com/jesskaplan LET'S CONNECT: ***Business inquiries: jesskaplancreator@gmail.com ***LIKEtoKNOW.it: https://www.liketoknow.it/JessKaplan ***Instagram @jesskap1: https://www.instagram.com/jesskap1/ ***TikTok @jesskap1: https://www.tiktok.com/@jesskap1 ***Pinterest @jesskaplan1 :https://www.pinterest.com/jesskaplan1/ --------------------------------------------------------------------------------- Check out my merch!! https://teespring.com/stores/my-store-10383784 --------------------------------------------------------------------------------- Thank you for watching!! Please Subscribe, Like, & Share this video!! --------------------------------------------------------------------------------- AMAZON FAVORITES: 🎁Shop my Amazon Storefront:https://www.amazon.com/shop/jesskaplan 🎁Treat me with My Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/2I790GG6GT0AD?ref_=wl_share --------------------------------------------------------------------------------- YOUTUBE MUST-HAVES: 🎶Awesome non-copyright music check out: https://www.epidemicsound.com/referral/8b4kbr/ 🎬Join TubeBuddy: https://www.tubebuddy.com/JessKaplan --------------------------------------------------------------------------------- MY FAVORITES: 🌟Join Audible: https://amzn.to/3eaqBIx 🌟Join Fabletics now: https://www.fabletics.com/invite/68985596/ 🌟My scale: http://www.inevifit.com?aff=142 🌟Want to get $10 off your first box of Hum? Use code: 1172D1 at https://www.humnutrition.com 🌟Get a free mini deodorant from Native: https://refer.nativecos.com/x/YCUuIs 🌟Awesome non-copyright music check out: https://www.epidemicsound.com/referral/8b4kbr/ 🌟Get cash back by shopping with Rakuten: https://www.rakuten.com/r/NO1JES2?eeid=28187 JessipesTM --------------------------------------------------------------------------------- Disclaimer: I am not a personal trainer. Attempt at your own risk. This post is not sponsored. Some links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for supporting my channel so I can continue to provide you with free content each week #fitnessvlog #HealthyHabits2026 #StrongestEra #FitnessJourney #BurnBootCamp #GoalWeight #MindBodySoul

About This Video

In this vlog, I’m officially shifting my mindset from “how do I get smaller?” to “how do I get stronger?” Hitting my goal weight was never the finish line for me—it was the foundation. So this week is all about reestablishing the habits that actually make me feel like my best self: consistent workouts, realistic meals, recovery, and the mental/spiritual check-ins that keep me aligned (not just motivated for a week). I’m taking you with me through Burn Boot Camp sessions (MetCon, strength, and cardio), what I’m eating now that I’m not chasing the scale, and a really honest update about not winning the 8-week challenge. We also have my non-negotiables: protein coffee moments, Trader Joe’s finds, and balancing “healthy” with real life. I’m also prioritizing recovery with a Frost & Float session, and I’m doing a little reset energy—pulling goddess cards and choosing my word of the year—because 2026 for me is about being stronger, faster, more disciplined, and more aligned in mind, body, and soul.

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