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Back in My 4:30AM Routine | Burn Boot Camp, Protein Coffee & Fat Loss Progress

72 views· 9 likes· 28:22· Mar 6, 2026

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Back in My 4:30AM Routine | Burn Boot Camp, Protein Coffee & Fat Loss Progress I’m officially back in my 4:30AM routine and locked back into my healthy habits. After reaching my goal weight, my focus now is becoming my fittest, strongest self while continuing to slowly lose body fat without losing muscle. In this vlog I’m sharing a week of Burn Boot Camp workouts, protein coffee, fat loss progress, and my current routine that helps me stay consistent—even on the mornings I don’t feel ready for a 4:30AM wake-up. You’ll also see my InBody results, high-protein meals, gym outfits, and small habits that are helping me stay disciplined in 2026. If you enjoy realistic fitness routines, healthy lifestyle vlogs, and fat loss progress, subscribe so you don’t miss the next one! 👍Subscribe: https://www.youtube.com/c/JessKaplan?sub_confirmation=1 👍Become a channel member: https://www.youtube.com/jesskaplan/join 🛍️ Mini Exercise Bands: https://amzn.to/4qHwjD5 🛍️ Large Exercise Bands: https://amzn.to/4rnKtKN DISCOUNT CODES: 🛍️Comfrt Sweats get 15% off: https://www.comfrt.com/JESS14418 🛍️1Up Nutrition 20% off code “JessK”: https://1upnutrition.43zz.net/e1aGBO 🛍️Ultrahuman Air Ring 10% off code “JessKaplan10”: http://ultrahuman.com/jesskaplan 🛍️Halara 15% off code “Jk15” 🛍️IUGA 25% off code “JessKap25”: https://www.theiuga.com/?ref=qkevewgz 🛍️Shop my Amazon Storefront for all my favs: https://www.amazon.com/shop/jesskaplan ❤️Support me by becoming a Patron: https://www.patreon.com/JessKaplan 📖Check out my blog: http://jesskaplan.com/blog/ 🌟Join Fabletics VIP: https://www.fabletics.com/invite/68985596/ ❤️Buy me a coffee: https://www.buymeacoffee.com/jesskaplan LET'S CONNECT: ***Business inquiries: jesskaplancreator@gmail.com ***LIKEtoKNOW.it: https://www.liketoknow.it/JessKaplan ***Instagram @jesskap1: https://www.instagram.com/jesskap1/ ***TikTok @jesskap1: https://www.tiktok.com/@jesskap1 ***Pinterest @jesskaplan1 :https://www.pinterest.com/jesskaplan1/ --------------------------------------------------------------------------------- Check out my merch!! https://teespring.com/stores/my-store-10383784 --------------------------------------------------------------------------------- Thank you for watching!! Please Subscribe, Like, & Share this video!! --------------------------------------------------------------------------------- AMAZON FAVORITES: 🎁Shop my Amazon Storefront:https://www.amazon.com/shop/jesskaplan 🎁Treat me with My Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/2I790GG6GT0AD?ref_=wl_share --------------------------------------------------------------------------------- YOUTUBE MUST-HAVES: 🎶Awesome non-copyright music check out: https://www.epidemicsound.com/referral/8b4kbr/ 🎬Join TubeBuddy: https://www.tubebuddy.com/JessKaplan --------------------------------------------------------------------------------- MY FAVORITES: 🌟Join Audible: https://amzn.to/3eaqBIx 🌟Join Fabletics now: https://www.fabletics.com/invite/68985596/ 🌟My scale: http://www.inevifit.com?aff=142 🌟Want to get $10 off your first box of Hum? Use code: 1172D1 at https://www.humnutrition.com 🌟Get a free mini deodorant from Native: https://refer.nativecos.com/x/YCUuIs 🌟Awesome non-copyright music check out: https://www.epidemicsound.com/referral/8b4kbr/ 🌟Get cash back by shopping with Rakuten: https://www.rakuten.com/r/NO1JES2?eeid=28187 JessipesTM --------------------------------------------------------------------------------- Disclaimer: I am not a personal trainer. Attempt at your own risk. This post is not sponsored. Some links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for supporting my channel so I can continue to provide you with free content each week #fitnessvlog

About This Video

I’m officially back in my 4:30AM routine, and this vlog is basically a full reset into the habits that keep me consistent when motivation is low. I’m taking you through a week of Burn Boot Camp workouts, what I’m doing to stay disciplined in 2026, and how I’m approaching fat loss now that I’ve already hit my goal weight. My focus isn’t “smaller at all costs” anymore—it's getting my strongest, fittest self while slowly dropping body fat without sacrificing muscle. You’ll see what my mornings actually look like (yes, even when I don’t feel ready to be awake), how I’m building my day around training, and the little routines that make a big difference over time. I also share my InBody results and what I’m paying attention to as I track progress beyond the scale. Of course, I’m showing my high-protein meals and snacks, my go-to protein coffee, and some gym outfits/activewear moments along the way—because if the outfit feels good, I’m way more likely to show up and do the work.

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