Why Sardines Work When Everything Else Fails (And WHY You Should Start Eating Them TODAY)

*Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JennyMitich to get your free sample pack with any purchase. Why do sardines work so well for fat loss, ketones, and metabolic health? In this video, I break down why sardines are one of the most powerful and underrated foods you can eat, especially if you’re focused on improving insulin sensitivity, raising ketones, and supporting long-term metabolic health. Sardines are trending right now — from doctors talking about them to viral challenges eating hundreds of cans — but why? I’ll explain what makes sardines so unique, why they’re incredibly nutrient-dense, and why they’re one of the safest seafood choices due to their low toxin and heavy metal load. I also share my real N-of-1 data, including bloodwork, ketones, and glucose results from sardine fasting, plus how sardines can be used as a protein-sparing modified fast to help kickstart fat burning. In this video, you’ll learn: Why sardines are so effective for metabolic health How sardines can help raise ketones quickly Why sardines are low in mercury and arsenic What sardine fasting is and how to do it safely How many cans most people eat during a sardine fast How to measure ketones and glucose for real results Who should (and should not) try a sardine fast Favorite Sardines / Tinned Fish Minerva: https://rstyle.me/+3ZFOt5GtT7iSSem8FaBxLg Fishwife w/ peppers: https://rstyle.me/+uP08hblst1yRGCyZ1kXdXA Fishwife w/ lemon: https://rstyle.me/+8lX4V0ORYF3PDwVsIv9NGw Nuri spiced: https://rstyle.me/+slWLKagLtw3GSpNm5So_Fg Matiz: https://rstyle.me/+WOf6d491puX5WWfFM4UWtw Baltic Gold: https://rstyle.me/+uxFGzikzYQTFZZkQKkymDA Nice Cans 10% off with this link: https://justnicecans.com/?ref=JENNYMITICH 15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35 Keto-Mojo website: https://keto-mojo.com/ ***Use code Jenny5 to get 5% off your SiBio Ketone Monitor CKM KS3 sensor using this link: https://www.sibiosensor.com/JENNY5 If you want to get started, follow me on Instagram (https://www.instagram.com/mamamitich/) and message me the word “SARDINE” and I’ll send you my Sardine Fasting Cheat Sheet, including tips, targets, and links to my favorite sardines. 📘 My book Complete Carnivore goes even deeper — with an entire section on sardine fasting, ketones, bloodwork, and how to use these tools strategically. It’s designed to be the encyclopedia for the carnivore and animal-based lifestyle. Links are below ORDER MY BOOK COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠https://amzn.to/4oFNsgj B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002 For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761 CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.dashery.com/ and get your gear today! COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support! Want to see your name at the end of every video? Become a Channel Member and support the testing and data gathering that I do! https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/join https://www.patreon.com/JennyMitich Products and Services I Use Everyday: My go-to skincare: KaramMD ➡️ Get 20% off with code Jenny20: https://bit.ly/41yDe8j Accelerated Iodine, use code Jenny5: https://acceleratedhealthproducts.com/Jenny CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠https://www.tastee.net/pages/jennymitich Where to Order Blood Work Online: Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood draw Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!) Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/g1ZVK5 Use code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/ #carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at mamamitich@gmail.com We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.