In this carnivore Q&A, I’m answering the kinds of real-life questions you guys actually run into while trying to lose fat on carnivore—especially when things stall out or you’re not sure what to change first. I talk through the simple frameworks I use over and over: tighten up your food choices, make your meals boring on purpose for a bit, and stop “accidentally” turning carnivore into a snack-fest. The whole point is to make this doable and repeatable, not perfect. I also share some updates and ways to connect in person (and support the citizen-science side of what I do). If you want to go deeper on the research and community side, I’m pointing you to the Collaborative Science Conference 2026, plus the Carnivore Meatup + screening of Dave Feldman’s film The Cholesterol Code (with an optional VIP dinner that supports the Citizen Science Foundation). And yes—this Q&A includes a book giveaway, because I want more of you to have a clear, step-by-step plan you can follow when you’re starting out or troubleshooting. If you’re newer, I also remind you where to grab my book Complete Carnivore, how to book a coaching call with me, and where channel members/patrons help fund the testing and data gathering I’m always doing.