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5 Carnivore “Calories” Keeping You Fat (Even If You Eat Clean)

29.2K views· 692 likes· 9:06· Mar 15, 2026

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Use code Jenny30 for $35 off your own Tastee air fryer at this link: https://www.tastee.net/Jennymitich If you’re doing the carnivore diet for fat loss but the scale is stuck, you’re not alone—and it’s usually not because “carnivore stopped working.” In this video, I’m breaking down 5 hidden carnivore calories (think: hidden energy inputs) that can quietly stall weight loss, even when you’re eating “clean” animal-based foods. We’ll talk about the sneaky extras that add up fast—cooking fats and pan drippings, butter and tallow add-ons, heavy cream in coffee, liquid calories, dairy like cheese and sour cream, and carnivore snacking—plus why calorie counting is often a weak tool and why you should think energy + hormones + satiety instead of just numbers. I’ll also explain how food labels can be misleading, why the “calories” listed aren’t always exact, and how your body’s real-world response depends on digestion, appetite signaling, and metabolic context. By the end of this video, you’ll have a simple 7–14 day stall-breaker experiment you can run to identify exactly what’s holding you back—without tracking everything forever or turning carnivore into a complicated diet. If you’re stalled on carnivore, keto, or low carb, this will help you troubleshoot the most common hidden calorie traps and get fat loss moving again. ORDER MY BOOK COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠https://amzn.to/4oFNsgj B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761 CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.dashery.com/ and get your gear today! COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support! NEW 2nd Channel! Jenny Mitich: Etcetera: https://www.youtube.com/channel/UCumKiKlGERkffvlb0wLQgRg Want to see your name at the end of every video? Become a Channel Member and support the testing and data gathering that I do! https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/join https://www.patreon.com/JennyMitich Products and Services I Use Everyday: My go-to skincare: KaramMD ➡️ Get 20% off with code Jenny20: https://bit.ly/41yDe8j Accelerated Iodine, use code Jenny5: https://acceleratedhealthproducts.com/Jenny Get 20% off BIOptimizers Magnesium Breakthrough and Probiotics using this link: https://bit.ly/46S9vdq CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠https://www.tastee.net/pages/jennymitich 15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35 Keto-Mojo website: https://keto-mojo.com/ Where to Order Blood Work Online: Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood draw Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!) Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/g1ZVK5 Use code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/ #carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at mamamitich@gmail.com We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

About This Video

If you’re eating “clean” carnivore and the scale is still not moving, this video is for you. I break down what I call 5 hidden carnivore “calories” (really: hidden energy inputs) that can quietly keep fat loss stalled even when your food quality is solid. This isn’t me saying carnivore “stopped working”—it’s usually that a few sneaky add-ons are stacking up and blunting satiety, nudging hormones, and keeping your overall energy intake higher than you think. I walk through the biggest culprits I see over and over: cooking fats and pan drippings that turn into an extra meal, butter/tallow “add-ons” that are easy to mindlessly pour, heavy cream and other liquid calories (especially in coffee), dairy like cheese/sour cream that’s super easy to overeat, and carnivore snacking that keeps insulin and appetite signaling from settling down. I also explain why calorie counting is often a weak tool here—labels aren’t perfectly accurate, digestion varies, and your real-world response depends on context. To make this practical, I give you a simple 7–14 day stall-breaker experiment so you can pinpoint what’s actually holding you back—without tracking forever or turning carnivore into a complicated diet.

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