In this video I walk you through exactly how to do a 3-day sardine fast—what to eat, how to set it up, and what you can realistically expect day by day. I’m doing it alongside my husband, Goran, for his very first sardine fast, so you get the full beginner perspective in real time: Day 1, Day 2, and Day 3. I break down what a sardine fast actually is (think PSMF-style reset), why it can be helpful when you’re stalled, and how to keep it simple enough that you’ll actually finish it. I also cover the practical stuff people get hung up on: which sardines to buy (including label tips so you’re not accidentally doing seed oils), how many cans per day most people do, and how to structure meals so hunger and cravings don’t run the show. We talk electrolytes and hydration (because headaches and fatigue are usually an electrolyte problem, not a “you problem”), plus the common mistakes that make people quit early. And because I’m obsessed with data, we share CGM trends and Keto-Mojo blood glucose/ketone readings so you can see what happens to glucose stability and ketones across the 72 hours. I wrap it up with our results, takeaways, and who this reset is (and isn’t) a good fit for if you’re carnivore, keto, or low carb.