In this episode I sat down with Carnivore JT and we went straight at one of the biggest problems in health: people talk about “settled science” in nutrition like it’s a real thing. It isn’t. We unpack how athletes in particular get trapped in outdated dogma—carb loading, chronic under-eating protein, and the constant fear-mongering around LDL—despite the evidence being way shakier than most people realize. JT does a great job explaining how misinformation becomes “mainstream,” and why so many guidelines are built on assumptions instead of outcomes. We also zoom out into what actually matters for metabolic health, performance, and recovery when you strip away the dietary noise. We talk about why ultra-processed foods quietly wreck healthspan, why the carnivore framework can simplify decision-making, and how that simplicity often shows up as better energy, better focus, and more consistent results. And yes—we go into the mental health piece too, because it’s not “woo.” For a lot of people, changing the inputs (food) changes the outputs (mood, motivation, resilience). If you’ve ever felt confused by athlete nutrition advice, worried about LDL, or stuck in a fat loss stall while doing “everything right,” this conversation is meant to challenge the script and give you a cleaner way to think about food, performance, and long-term health.