Practical tools for navigating life with depression and anxiety, delivered weekly.

How to care less about what other people think, but in a healthy way

7K views · 2026-06-15 16:00:06

How to radically accept ridiculous things that you hate

14K views · 2026-06-09 16:00:06

Are you subconsciously sabotaging your mental health? Here’s 6 reasons why

13K views · 2026-06-01 16:00:06

These 7 simple habits are utterly destroying your mental health

35K views · 2026-05-25 16:00:06

Depression That Never Ends: Persistent Depressive Disorder (Dysthymia)

23K views · 2026-05-18 16:00:06

Why are so many autistic people depressed and suicidal?

16K views · 2026-05-11 16:00:06

The Disturbing Links Between High Functioning Depression and Maladaptive Striving

37K views · 2026-05-04 16:00:06

No matter how hard I work, I never feel like I’m getting anywhere - Bucket Theory

14K views · 2026-04-27 16:00:06

But, Why Exist?

30K views · 2026-04-20 16:00:06

People tell me I should talk to somebody, but no one wants to listen

19K views · 2026-04-13 19:00:06

6 Truths your therapist won't tell you about healing depression and trauma

10K views · 2026-04-13 17:21:48

2 strategies for managing the chronic exhaustion of being mentally ill

29K views · 2026-04-06 16:00:06

People living with chronic depression are fighting a daily multi-front war you cannot comprehend

45K views · 2026-03-30 16:00:06

Fix your black and white, all or nothing negative thoughts about yourself with one simple graph

10K views · 2026-03-23 16:00:06

If You Survived Early Childhood Neglect And Isolation And Your Adult Relationships Feel Empty

31K views · 2026-03-16 16:00:06

Refusing to accept a broken world does not make you a broken person; the opposite, in fact

14K views · 2026-03-09 15:00:06

How to stop thinking about the things that stress you out - a strategy for defeating rumination

42K views · 2026-03-06 17:00:06

5 "normal" habits that will destroy your mental health

30K views · 2026-02-27 17:00:06

This skill stopped my stupid brain from ruining my life

32K views · 2026-02-23 17:00:06

I Know You’re Horribly Depressed, But You Still Need To Wash Your Butt

20K views · 2026-02-20 17:13:56

The Person You Think You Are Doesn’t Exist (How To Correct Negative Self-Concept)

29K views · 2026-02-16 17:00:06

Why Your Happiness Never Lasts - Emotional Operating Systems Explained

21K views · 2026-02-13 17:00:06

Why you constantly need approval from other people (and how to stop)

11K views · 2026-02-09 17:00:06

Yes, You Deserve To Live, Even If Your Thoughts Say Otherwise

10K views · 2026-02-06 17:00:06

5 Types Of Anxiety That Are Completely Optional

12K views · 2026-02-02 17:00:06

No, You Aren’t The Only Common Denominator In All Of Your “Failed” Relationships

26K views · 2026-01-30 17:00:06

10 Ways To Get The Best Sleep Of Your Life In 2026

9K views · 2026-01-26 17:00:06

How To Have Healthy Relationships Even While Living With Depression

12K views · 2026-01-23 17:00:06

Are My Suicidal Urges My “True Self?”

11K views · 2026-01-19 17:00:06

14 Critical Mental Health Lessons I Learned in 2025

21K views · 2026-01-16 17:00:06

Can’t Find A Therapy Skill That Actually Helps? (Turning The Ship)

8K views · 2026-01-12 17:00:06

I Have Intense Mood Swings, But I Don’t Have Bipolar Disorder (Cyclothymia Explained)

13K views · 2026-01-09 17:00:06

The Antisocial Individual’s Guide To Functioning In Society

36K views · 2026-01-05 17:00:06

How To Survive This Life If You Weren’t Born Resilient

34K views · 2026-01-02 17:00:06

Empty Depression, Social Isolation, Addiction, Broken Systems, and Moments That Saved Me

19K views · 2025-12-22 17:00:06

The Real Reason Winter & the Holidays Wreck Your Mental Health

19K views · 2025-12-19 17:00:06

How To Appreciate What You Have In Life Before You Lose It

16K views · 2025-12-15 17:00:06

Psychologist’s 2026 Guide to PTSD and CPTSD

25K views · 2025-12-12 17:00:06

An Antidote To Suicide - Making A Violent Commitment To Living

26K views · 2025-12-08 17:00:06

The Light Between The Leaves Book Preview (The Lake/Envy Is Ignorance)

4K views · 2025-12-05 17:00:08

Navigating The Grief Of A Broken Life

59K views · 2025-12-01 17:00:07

This Powerful, Unpredictable Tool Has Ended Many Of My Depressive Episodes

28K views · 2025-11-24 18:49:41

The Future of Therapy and AI - with Jacob Ward (@byjacobward)

4K views · 2025-11-21 17:00:06

Don’t Let the Darkness In: Healing, Boundaries, and Belonging

12K views · 2025-11-17 17:00:09

My Mind Is A Prison I Cannot Escape From

20K views · 2025-11-14 17:00:06