If my videos have helped, my new book, The Light Between the Leaves, goes even deeper
If my videos have helped, my new book, The Light Between the Leaves, goes even deeper
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Featured in 28 videos
How to care less about what other people think, but in a healthy way
7K views · 2026-06-15 16:00:06
This skill stopped my stupid brain from ruining my life
32K views · 2026-02-23 17:00:06
I Know You’re Horribly Depressed, But You Still Need To Wash Your Butt
20K views · 2026-02-20 17:13:56
The Person You Think You Are Doesn’t Exist (How To Correct Negative Self-Concept)
29K views · 2026-02-16 17:00:06
Why Your Happiness Never Lasts - Emotional Operating Systems Explained
21K views · 2026-02-13 17:00:06
Why you constantly need approval from other people (and how to stop)
11K views · 2026-02-09 17:00:06
Yes, You Deserve To Live, Even If Your Thoughts Say Otherwise
10K views · 2026-02-06 17:00:06
5 Types Of Anxiety That Are Completely Optional
12K views · 2026-02-02 17:00:06
No, You Aren’t The Only Common Denominator In All Of Your “Failed” Relationships
26K views · 2026-01-30 17:00:06
10 Ways To Get The Best Sleep Of Your Life In 2026
9K views · 2026-01-26 17:00:06
How To Have Healthy Relationships Even While Living With Depression
12K views · 2026-01-23 17:00:06
Are My Suicidal Urges My “True Self?”
11K views · 2026-01-19 17:00:06
14 Critical Mental Health Lessons I Learned in 2025
21K views · 2026-01-16 17:00:06
Can’t Find A Therapy Skill That Actually Helps? (Turning The Ship)
8K views · 2026-01-12 17:00:06
I Have Intense Mood Swings, But I Don’t Have Bipolar Disorder (Cyclothymia Explained)
13K views · 2026-01-09 17:00:06
The Antisocial Individual’s Guide To Functioning In Society
36K views · 2026-01-05 17:00:06
How To Survive This Life If You Weren’t Born Resilient
34K views · 2026-01-02 17:00:06
Empty Depression, Social Isolation, Addiction, Broken Systems, and Moments That Saved Me
19K views · 2025-12-22 17:00:06
The Real Reason Winter & the Holidays Wreck Your Mental Health
19K views · 2025-12-19 17:00:06
How To Appreciate What You Have In Life Before You Lose It
16K views · 2025-12-15 17:00:06
Psychologist’s 2026 Guide to PTSD and CPTSD
25K views · 2025-12-12 17:00:06
An Antidote To Suicide - Making A Violent Commitment To Living
26K views · 2025-12-08 17:00:06
The Light Between The Leaves Book Preview (The Lake/Envy Is Ignorance)
4K views · 2025-12-05 17:00:08
Navigating The Grief Of A Broken Life
59K views · 2025-12-01 17:00:07
This Powerful, Unpredictable Tool Has Ended Many Of My Depressive Episodes
28K views · 2025-11-24 18:49:41
The Future of Therapy and AI - with Jacob Ward (@byjacobward)
4K views · 2025-11-21 17:00:06
Don’t Let the Darkness In: Healing, Boundaries, and Belonging
12K views · 2025-11-17 17:00:09
My Mind Is A Prison I Cannot Escape From
20K views · 2025-11-14 17:00:06