I’m fresh off over two weeks of solo travel and honestly… the recalibration is real. One minute I’m walking around Paris by myself eating croissants in the sun, and the next I’m back home clocking in, taking meetings with my Exhale Studio teachers, and trying to make my space feel renewed. In this vlog I’m redecorating (new rug moment, plus my bed literally falling apart twice), running errands, getting outside for a run and a bike ride, and letting myself be in the messy middle of what this year has been. I also share the behind-the-scenes truth of entrepreneurship—launching my breathwork app was a huge win, but the “high” doesn’t last forever, and it hasn’t taken off as fast as my mind thought it would. This year has been bittersweet, and I’m learning to trust timing while still holding myself accountable. I talk about shadow work, conflict avoidance, and a mantra I keep coming back to: shame doesn’t create change. And yes—therapy. I started therapy again, cried five minutes in (lol), and it felt so right. I’m choosing presence over pressure, prioritizing my mental and emotional health, and letting the realignment be what it is: not a breakdown, but a deep clean.