We’re vlogging (apparently I’m a vlogger now), and this is basically my last little life dump of 2024: fixing my sleep schedule after bingeing Lost like it was my job, getting back into routines that actually regulate me, and being honest about how weird it feels to have “too much time.” I’m sharing what’s been helping—contrast therapy at SweatHouz, 6am hot yoga, running again, juicing/eating lighter, and getting back on my herbs + tea as a way to slow down (because you literally can’t rush hot tea). The big takeaway for me is that consistency beats intensity: I don’t care about flexing how long I can stay in a cold plunge—I care that I keep showing up for myself. I also finally said it out loud: The Exhale is becoming an app. The goal is App Store + Play Store by January 2025, and I’m upgrading the whole experience—crispier video, better production, and music that actually matches the vibe I’m trying to shake for you (without the copyright nightmare). On the “getting older” side, I’m turning 31, mapping out 2025, and sitting with a big move decision—Atlanta has held so much growth, but Florida (Tampa) has my ocean/sun/volleyball heart. I’m also planning retreats—one in Tampa in April 2025—and ending the year with a reminder: choose presence over pressure (even if I still think the new year starts in spring).