Happy New Year from me (and happy belated to me because wild child is 31). In this “lately” vlog I’m giving you real-life behind the scenes of my Breathwork Wellness Lifestyle—aka the part the internet doesn’t always show. I start with my “that girl” morning and then tell the truth: sometimes I do the journal, tea, breathwork, stretch… and then I lay right back down because it’s hibernation season and my body is asking for rest. From there, I’m balancing nature walks, hot yoga season, and the day-to-day of being a wellness entrepreneur in Atlanta. I take you into the actual building blocks of The Exhale Studio—launching the app, interviewing teachers (over 30 applicants… what?), and prepping my first-ever breathwork teacher training (and yes, I’m nervous because I’m self-taught and I’m doing it anyway). We also talk money, sustainability, spreadsheets (because my business coach is that girl), and the honest truth about retreats: they’re beautiful, but profit can be tough without a solid rollout. And then the heart of it: limited beliefs. At my Exhale app launch “party” (it’s a breathwork class, not a turn-up), I share how hard it can be for me to receive praise and truly believe I’m worthy—without being perfect or earning love. That night felt like community, like God was in the room, and like a real rewrite moment for my self-worth.