I'm a Licensed Counselor and I Still Couldn't Stop Quitting Workouts (until THIS)

Want more: If you find yourself constantly struggling with healthy habits, it's likely not a lack of discipline. The real challenge often lies in your brain's management system, specifically your executive functioning skills. This video explores how executive dysfunction impacts motivation and consistency, especially for those with adhd, and offers insights into how your brain works. *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. I am a licensed therapist in my state but no mental health advice is meant to be taken as personal advice. My name is Alexandria. I am a 35 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. The main book I used for reference. I interpreted these to fitness but here is the book for those interested. (affiliate) Smart But Scattered (Adult version) https://amzn.to/42fs7Rl kid version(in case you're interested)https://amzn.to/4tjqXj1 Teen version (also in case you're interested) https://amzn.to/4w5kr1X Related Videos: https://youtu.be/KUIyOpBNBSQ https://youtu.be/PNoh2NTjkiw https://youtu.be/AE8cQIfAyK8 Jesus loves you! If you are in need of prayer, please feel free to comment down below so I can know how to pray for you! Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Shopping: (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item andria15 BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off https://www.facebook.com/groups/984093709530864 I'm Alexandria, a licensed professional counselor who helps women understand their brain health to achieve their weight loss and health goals. My goal is to help women be the best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. FTC: This video is not sponsored I’m a licensed therapist, but the information shared in this video is for educational and informational purposes only and is not a substitute for professional clinical advice, diagnosis, or treatment. Watching this content does not establish a therapist-client relationship. Executive functioning strategies discussed here are general tools and may not be appropriate for everyone or every situation. If you’re struggling with executive functioning challenges, mental health concerns, or need individualized support, I encourage you to seek guidance from a qualified mental health professional in your area. If you are in crisis or need immediate support, please contact your local emergency services or a crisis hotline right away. Jesus loves you! If you are in need of prayer, please feel free to comment down below so I can know how to pray for you! 00:00 You Don't Have. a Discipline Problem 00:49 What's Actually Running the Show 02:05 The 3 Bucket System- Understand this before skipping ahead 02:33 BUCKET 1: Plan It (Skills 1-4) 05:28 BUCKET 2: Do it (Skills 5-8) 08:10 BUCKET 3: Stick With it (Skills 9-12)( 10:16 Nothing is wrong with you 11:02 Which Bucket is Yours?