I was WRONG About Why Pilates Wasn't Changing My Body!

Want more I spent years doing pilates thinking it would help me lose weight. It didn't — and once I understood why, everything changed. Here's what 6 years of real experience (and a lot of trial and error) actually taught me about what works for sustainable fat loss as a woman in her 30s or 40s.In this video I break down: Why pilates isn't the weight loss tool most people think it is What I switched to after pilates — and the results I got The real reason so many women stay stuck despite doing "all the right things" What I'd actually recommend based on both my personal results and my clinical background I'm Alexandria — a licensed professional counselor and someone who lost over 40 lbs sustainably, without extreme diets or punishing workout schedules. Everything I share here is rooted in what actually worked for me and the behavioral reasons why it works long-term.⏱ Chapters 00:00 - Why I picked pilates in the first place 00:32 2 Questions to ask before picking a workout program 01:39 the real mechanism behind fat loss 02:07 what pilates was actually designed to do 02:27 why I believe most people choose pilates 03:12 How to chose your workout program based on your goals 04:23 My honest results 6 years later 05:16 Why you never start the fitness program you say you will Subscribe for honest fitness reviews and realistic plans for women in their 30s and 40s — no quick fixes, no extreme programs.📌 Videos you might like next: ▶ https://youtu.be/AE8cQIfAyK8 ▶ https://youtu.be/KWWbNVUtyg8 *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. I am a licensed therapist in my state but no mental health advice is meant to be taken as personal advice. My name is Alexandria. I am a 35 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. Related videos: https://youtu.be/KWWbNVUtyg8 https://youtu.be/KUIyOpBNBSQ https://youtu.be/6V4-uNwv7fE Jesus loves you! If you are in need of prayer, please feel free to comment down below so I can know how to pray for you! Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Shopping: (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item andria15 BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off https://www.facebook.com/groups/984093709530864/