I Tried Dr. Stacy Sims Exercise Rule for Women...SHOCKING Results!

Want more?:https://youtu.be/EZ0qQl4tUGk #stacysims#womensfitness#weightlossforwomen I tried Dr. Stacy Sims exercise rule for women about eating before you train. I am SHOCKED by my results. I took the week to test different ways of using Dr. Sims method before I trained and I genuinely can't believe what happened. In this video I will detail the week and share my takeaways for this experiment. *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. I am a licensed therapist in my state but no mental health advice is meant to be taken as personal advice. My name is Alexandria. I am a 35 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. Related videos: https://youtu.be/MmWKOOc1wHU https://youtu.be/usOjuNDy85A https://youtu.be/4wNRqdIV6KU https://youtu.be/LBxe-FxdYss https://youtu.be/Jm2_nrx_y4M https://youtu.be/MmWKOOc1wHU Videos from clips shown/related: https://www.youtube.com/watch?v=ZViO_w9CLW8&t=192s https://www.youtube.com/watch?v=E1uksGzoick&t=91s https://www.youtube.com/shorts/gnF1j_J0ERg https://youtu.be/cEVAjm_ETtY?si=hL1u6RrDbdA2AL0O Dr. Sims Youtube Channel: https://www.youtube.com/@UCPD55VPa1ZWx1a_nzWC2VJA Noom info (non affiliate) https://www.noom.com/blog/how-much-does-noom-cost/ https://www.noom.com/ I would recommend searching for a coupon code before purchase. Jesus loves you! If you are in need of prayer, please feel free to comment down below so I can know how to pray for you! My Outfits for the week:(what is still available) Several items are linked in my storefront on amazon: Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US Blue Sports Bra:(non affiliate) https://www.target.com/p/blogilates-women-s-criss-cross-sports-bra/-/A-92243641 Brown cross over leggings and purple bra (Halara)*affiliate* Code: "getfit"for 15% off discount Softlyzero™ Crossover Pocket Plain Leggings-UPF50+ http://halara.link/s/13zzjueySV Softlyzero™ Airy Asymmetric Adjustable Strap Backless Cropped Cool Touch Yoga Tank Top *1 Shopping: (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item "getfit" BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off https://www.facebook.com/groups/984093709530864/ 00:00 Dr. Stacy Sims Pre Training Advice 00:48 Dr. Sims recommendation for pre training meal 02:39 testing dr stacy sims pre training advice for a week 03:33 Dr. stacy sims protein coffee 10:12 key takeaways from dr stacy sims advice for the week