I Tested Shawn Johnson's Post Partum Workout So You Don’t Have To...

Want more: https://youtu.be/bIv0ezKwoGU Olympic gold medalist Shawn Johnson East has an insane strength-building workout in the Women’s Health Strong Like series… but is it actually realistic for moms in their 30s and 40s? As a licensed counselor, mom, and former 40+ pounds–heavier version of myself, I’m reacting to Shawn Johnson East’s Strong Like workout and testing her toughest moves in real life. We’re talking handstands, her brutal finisher, and that terrifying box jump – all through the lens of a 30+ mom who wants to feel strong, not broken. This video is for women who look at Olympic-level training and think, “Could I ever do that again after kids?” We’ll break down what makes sense for a normal woman in her 30s and 40s, what needs to be modified, and how to rebuild strength without extreme, all-or-nothing workouts. 🔗 Original Shawn Johnson East Women’s Health Strong Like workout: Shawn Johnson East Breaks Down Her Strength Building Workout https://www.youtube.com/watch?v=ybEl_i-U8AY What you’ll see in this video: • Honest reaction to Shawn Johnson East’s Strong Like strength routine • How Olympic-level workouts translate to real life for moms 30+ • Live tests of the finisher, handstand work, box jump, and chin-up progressions • Real talk about gym anxiety, identity shifts, and feeling strong again after kids • Practical modifications and safer alternatives for women in their 30s and 40s If you’re an ex-athlete, former gym rat, or just a tired mom who wants to feel strong again without destroying your body, this breakdown is for you. More realistic fitness videos for women 30+: • I Lost 40 Pounds After 30 – What Finally Worked • What FINALLY Worked After Trying Cardio, HIIT, Pilates and Strength in My 30s • 75 Hard Is Failing Women – Here Is the Challenge I Do Instead #ShawnJohnson #Olympics #StrongLike #WomensHealth #RealisticFitness #MomWorkout #FitnessAfter30 #PostpartumFitness #GymAnxiety #BoxJump #Handstand #StrengthTraining #MomLife #FormerAthlete #WomensFitness #OlympianWorkout Chapters: 00:00 Box jump cold open – can a 30+ mom really do this? 00:18 Who this is for – moms 30 and 40 plus who do not feel like themselves in the gym 00:45 Meet Shawn Johnson East and the Strong Like workout 01:32 First impressions – Olympic expectations vs real mom bodies 02:30 Warm up and mindset – gym anxiety and identity after kids 05:29 Breaking down Shawn’s main strength moves 07:25 The “finisher” – why it feels like an Olympic event 08:18 Testing the finisher as a regular mom 10:15 Handstand work – what makes sense and what to modify 12:52 I test the box jump – honest reaction 14:39 What I would actually recommend instead for moms 30 plus 15:26 is Shawn Johnson’s Strong Like workout realistic? 16:03 But what about the handstand? Disclaimer: I am not a registered dietitian or personal trainer. This is designed for entertainment purposes only. proceed at your own risk. FTC: This video is NOT SPONSORED Shopping:(affiliate) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item andria15 BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off https://www.facebook.com/groups/984093709530864/