Fitness Advice I Would Give If I Wasn't Afraid To Hurt Your Feelings

Want More?: https://youtu.be/EZ0qQl4tUGk #fitnessadvice #weightlosstransformation #weightlossforwomen In this video, I'm sharing some honest health and fitness advice, taking a less gentle approach than usual. As someone who has experienced weightloss firsthand, I want to provide raw and real tips to help you achieve your fitness goals. This is the advice I would give if I wasn't afraid to hurt your feelings...but usually I am...so here we go *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. I am a licensed therapist in my state but no mental health advice is meant to be taken as personal advice. My name is Alexandria. I am a 35 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. Related videos: https://youtu.be/MmWKOOc1wHU https://youtu.be/usOjuNDy85A https://youtu.be/4wNRqdIV6KU https://youtu.be/LBxe-FxdYss https://youtu.be/Jm2_nrx_y4M https://youtu.be/MmWKOOc1wHU Shopping: (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item "getfit" BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off https://www.facebook.com/groups/984093709530864/ 00:00 health and fitness advice I would give if I wasn't afraid to hurt your feelings 00:57 fitness advice 1 02:17 tip 2 healthy living advice 03:41 fitness advice if wasnt afraid to hurt your feelings 07:54 fitness advice 09:26 health and wellness advice 12:20 food tracking advice