10 Fitness Mistakes I Made in My 20s and 30s (So You Don't Have To)

Want more? : https://youtu.be/MYDUebYUiM0 I wasted 10 years on fitness mistakes in my late 20s and early 30s — at 37, I finally figured out what actually works. If you’re a woman over 30 who’s lifting, doing cardio, or dieting and still not seeing results, learn from my mistakes so you don’t waste a decade like I did. In this video, I break down the biggest fitness mistakes women make in their 20s and 30s: chasing the scale, overdoing cardio, lifting with no plan, ignoring recovery, and trying extreme diets that backfire. My goal is to help you train like a grown woman, not like your 22-year-old self. About AlexandriaGetsFit: Welcome to the channel for busy moms and women who want no BS fitness advice to get results without the extremes. I'm Alexandria, a 36-year-old mom, licensed professional counselor, and gym rat. After losing over 40 pounds naturally and in a healthy way postpartum, I'm here to help you do the same. Related videos: https://youtu.be/MmWKOOc1wHU https://youtu.be/usOjuNDy85A https://youtu.be/4wNRqdIV6KU https://youtu.be/LBxe-FxdYss https://youtu.be/Jm2_nrx_y4M https://youtu.be/HttPGR9VHDc FTC: This video is not sponsored. Shopping:(affiliate) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item andria15 BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US If you’re tired of starting over every Monday, save this video and come back to it whenever you need a reset. 📩 Let me know in the comments: which truth hit you the hardest? 🔥 If you want more realistic, no‑BS fitness advice for women over 30, watch this next: 1000+ YouTube Workouts Later, 10 Things I Wish I Knew from Day 1 👍 Like, subscribe, and hit the bell if you want more no‑fluff videos on strength training, fat loss, and feeling good in your body. 00:00 I wasted 10 years at the gym 00:53 The mindset shifts that kept me stuck 03:37 The gym mistakes from my 20s and 30s 06:44 mistakes with food that kept me from losing weight 09:29 the realities of motherhood and fitness