Why I "Choose Easy": The Secret to Habits That Actually Stick

No.237 #Dailyvlog #vlog #DJIpocket3 #filmmaking #youtubetips THis is the video by @SethCapehartMD was talking about https://youtu.be/8OaeRtXU1OY?si=5ru8dyMZb6_El1VW My main camera* https://geni.us/DJI-Pocket3_Bo My stills and second camera* https://geni.us/Fuji_Xm5 My most important piece of tech* https://geni.us/Samsung-Fold5 I colorgrade all my videos with Dehancer. Use discount code YOUKNOWTHEBO for 10% off at https://www.dehancer.com * * This is an affiliate link. You do not pay more, but you will support the channel😉 Thank you very much This is my second channel. Check out my main channel here http://youtube.ISMONO.com INSTAGRAM https://instagram.ISMONO.com PODCAST on Spotify https://geni.us/IsmonoPodcast-Spotify PODCAST on Apple https://geni.us/IsmonoPodcast-Apple If you enjoy my content and you would like to support my channel, you can check out my Patreon here https://www.patreon.com/youknowthebo ARE YOU A CONTENT CREATOR LOOKING FOR ADVICE? You can book 1on1 coaching sessions. Contact me via email ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Is it better to "Choose Hard" or "Choose Easy" when building new habits? In today’s vlog, I react to a military-inspired fitness philosophy that suggests making life deliberately difficult is the only way to see results. While that intensity can be effective for fat loss, I discuss why I personally believe in the power of starting small. For me, the goal isn't just to lose weight or gain muscle; it's to become the person who works out every single day, just like brushing my teeth. I share my own journey of starting with just ten pushups a day to build a sustainable foundation. We often let our busy lives and responsibilities become "excuses" because our goals are too daunting. By choosing the easy path initially, you remove the friction of starting, making it much harder to fail. I also apply this "small chunks" philosophy to other areas of life, from saving money to keeping a clean house. If you’ve struggled with "yo-yo" dieting or inconsistent gym routines, this video is for you. We explore how changing your mindset from "achieving a goal" to "building a habit" can lead to much better results in the long run. Let's stop the cycle of giving up and start choosing the path that leads to a permanent lifestyle change. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 00:00 - The mindset of habits 00:31 - Reacting to "Choose Hard" 02:26 - Why we quit hard things 04:20 - Focus on Identity 05:29 - The 10 pushup rule 06:52 - Avoiding excuses 08:08 - Small money habits 09:24 - Small cleaning habits 10:30 - Long-term success 11:59 - Outro ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬