Tiny Habits, Big Results: The Secret to Consistency in 2026

No.228 #Dailyvlog #vlog #DJIpocket3 #filmmaking #youtubetips Ultrahuman Air Ring* https://geni.us/Ultrahuman-Amazon My main camera* https://geni.us/DJI-Pocket3_Bo My stills and second camera* https://geni.us/Fuji_Xm5 My most important piece of tech* https://geni.us/Samsung-Fold5 I colorgrade all my videos with Dehancer. Use discount code YOUKNOWTHEBO for 10% off at https://www.dehancer.com * * This is an affiliate link. You do not pay more, but you will support the channel😉 Thank you very much This is my second channel. Check out my main channel here http://youtube.ISMONO.com INSTAGRAM https://instagram.ISMONO.com PODCAST on Spotify https://geni.us/IsmonoPodcast-Spotify PODCAST on Apple https://geni.us/IsmonoPodcast-Apple If you enjoy my content and you would like to support my channel, you can check out my Patreon here https://www.patreon.com/youknowthebo ARE YOU A CONTENT CREATOR LOOKING FOR ADVICE? You can book 1on1 coaching sessions. Contact me via email ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ I'm back at the gym after a month-long hiatus, and the mood boost is real! (0:09) After being sidelined by a cold and cough for four weeks, I’m finally able to return to my Muay Thai and weightlifting routine. In today's vlog, I talk about the "habit de-evolution" I experienced and what my Ultrahuman Air ring told me about my cardio age (3:13). The biggest takeaway from this break? Consistency is more important than intensity. I share my philosophy on why you should start with "willy-nilly" unedited vlogs or just five push-ups a day rather than setting impossible goals (6:24). If you've ever struggled to save money or stay fit, the key is making the habit as mindless as brushing your teeth (5:41). Let's talk about lowering the hurdle so your brain stops looking for excuses to quit (7:21). ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 00:00 - Back at the gym 00:59 - Why I stopped for 4 weeks 01:56 - How I built my habits 02:52 - Losing progress 03:13 - Ultrahuman Air ring data 04:20 - Start small (The Money Analogy) 05:41 - Brushing your teeth vs. Working out 06:24 - Why I do unedited vlogs 07:21 - Final advice on hurdles 07:41 - Outro & Final thoughts ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬