Meta Quest 3S Review: Is VR Boxing Actually a Good Workout? 🥊🥽

No.255 #Dailyvlog #vlog #DJIpocket3 #filmmaking #youtubetips My main camera* https://geni.us/DJI-Pocket3_Bo My stills and second camera* https://geni.us/Fuji_Xm5 My most important piece of tech* https://geni.us/Samsung-Fold5 I colorgrade all my videos with Dehancer. Use discount code YOUKNOWTHEBO for 10% off at https://www.dehancer.com * * This is an affiliate link. You do not pay more, but you will support the channel😉 Thank you very much This is my second channel. Check out my main channel here http://youtube.ISMONO.com INSTAGRAM https://instagram.ISMONO.com PODCAST on Spotify https://geni.us/IsmonoPodcast-Spotify PODCAST on Apple https://geni.us/IsmonoPodcast-Apple If you enjoy my content and you would like to support my channel, you can check out my Patreon here https://www.patreon.com/youknowthebo ARE YOU A CONTENT CREATOR LOOKING FOR ADVICE? You can book 1on1 coaching sessions. Contact me via email ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ I’ve been using VR as a tool to supplement my real-world Muay Thai and boxing training for a while now, starting all the way back with the original Quest 1. Today, I’m sharing my long-term review of the Meta Quest 3S specifically for fitness. While I was excited for the Mixed Reality (MR) features in Thrill of the Fight 2, I quickly realized that fast-paced movements in AR were a shortcut to motion sickness for me. I’m breaking down why I chose the 3S over the more expensive Quest 3 and whether the "fidelity upgrade" is actually worth it for a cardio-focused user. If you’re planning to use VR for weight loss or fitness, we need to talk about the head strap. The "out of the box" strap from Meta is terrible for movement. I’ve switched to the BoboVR strap with the honeycomb rear pad and a battery counterweight, and it has completely changed the game for me. It keeps the headset secure during heavy slips, rolls, and combinations without feeling like it’s crushing my face. Beyond the tech, I also discuss how I integrate VR into my modular morning routine—combining it with jump ropes and kettlebells—to ensure I never miss a workout. VR is an amazing way to build a habit because it introduces a "fun element" that makes it easier to get started on the days you feel lazy. Whether you're a seasoned fighter or just looking for a fun way to do cardio, here is my honest take on the Quest 3S ecosystem. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 00:00 - The Quest 3S Upgrade 01:11 - VR Boxing as a Training Tool 02:19 - AR Boxing & Motion Sickness 03:27 - Thrill of the Fight 2 Review 05:17 - The BoboVR Headstrap Fix 07:22 - Why I Chose the Quest 3S 08:35 - My Morning Fitness Routine 09:48 - The Secret to Consistent Habits 11:03 - Final Recommendations ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬