Sun Salutation Yoga Flow for Beginners | 25-Minute Class

Join Annie Dee for this beginner-friendly sun salutation and breath practice yoga class. Let's get down to the foundation of the most classic Sun Salutation (Surya Namaskar A) and learn one of the most used pranayama breathing techniques across different yoga lineages, Ujjayi pranayama. Ujjayi breathing allows you to calm the mind and invigorate your body, improving focus and concentration. In this class, we will cover Ujjayi I & II and learn how to synchronize breath and movement to deepen your practice. Incorporate blocks if you have any sensitivity in your spine or knees. ✅ Beginner-friendly yoga class ✅ No props are required for this class Check out YA Classes here 👇 https://youaligned.com/classes Use code: YOUTUBE to claim your free 30-day trial More classes with Annie 👇 https://youaligned.com/instructor/annie-dee/?classInstructor=55726 Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown. Music: MB017Y76RKGC9TT