De-Stress Gentle Vinyasa Yoga Class | 30 Minutes

De-Stress is a feel-good Vinyasa style yoga class designed to help you release your stress. You will move through a series of yoga poses that help release physical tension as Ashton offers simple breathwork and yummy modifications to sink into a sense of peace and leave your stress behind. Take this class in the evening after a stressful day, in the morning to help start you off on the right note, or in the middle of the day when you need a reset. Feel free to play your favorite relaxing music in the background or add any other elements of relaxation like a candle or essential oil diffuser to help set the tone. You deserve to de-stress! Enjoy! All-levels No props needed ___ Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.