Yoga for Grief with John Cotrelle (Preview)

Take the full class: https://youaligned.com/classes/yoga-for-grief/ Yoga for Grief is a restorative-based practice created to support you through loss, transition, and emotionally heavy seasons of life. This class is intentionally slow, gentle, and deeply calming and designed to help you feel held when everything feels tender. You’ll begin with a guided practice of three-part breath, a simple yet powerful breathing technique that helps downregulate the nervous system, soften anxiety, and create a sense of internal steadiness. From there, you’ll move into fully supported, restorative postures that allow space for emotion without forcing release or resolution. John is a compassionate, steady presence throughout the practice, offering quiet guidance and reflections that normalize grief and remind you that nothing about your experience needs to be fixed or rushed. When you’re navigating grief, whether from loss, change, or prolonged stress, less truly is more. This class doesn’t ask a lot of you physically, while offering meaningful support emotionally and energetically. You can come exactly as you are: tired, overwhelmed, numb, or raw. This practice is here for you whenever you need grounding, comfort, and a reminder that you don’t have to move through difficult moments alone. Take the full class: https://youaligned.com/classes/yoga-for-grief/ Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown. Music: MB017Y76RKGC9TT