Gentle & Mindful Yoga Flow | 50-Minute Yoga Class with Ashton August

Step out of the busy-ness of your day and into a slow and steady yoga flow. You will move through a series of feel-good stretches and strengthening, grounding yoga poses in this juicy and mindful flow class. Expect a physically challenging workout that simultaneously activates a sense of calm and grounding in both mind and body. With a focus on your breathing and mindful movement, you will also be physically challenged with balancing postures and creative transitions to help keep your mind focused and your body working hard. Dive into a satisfying practice that will leave you feeling strong and present. Enjoy this free class! ✅ All-levels yoga class ✅ No props are required for this class Check out YA Classes here 👇 https://youaligned.com/classes Use code: YOUTUBE to claim your free 30-day trial More classes with Ashton 👇 https://youaligned.com/instructor/ashton/ ___________ Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.