Feel Good Gentle Yoga | Day 1 & 8 | Wellness Reset

Are you ready to feel good?! Press play on this gentle yoga class with Ashton August! Begin by relaxing into a short guided meditation before moving slowly through a series of gentle yoga poses to stretch and strengthen your full body. Ashton offers a combination of familiar foundational poses along with a few less common poses, all intentionally sequenced to help you feel good. You'll probably want to bookmark this juicy class to revisit after you've completed this wellness challenge. :) ____ This program has been made entirely free for you thanks to our sponsor, AG1. We are so excited to partner with AG1, because they make it convenient for you to receive your daily nutrition needs in one foundational nutrition supplement. If you’re interested in having AG1 to help you reach your nutrition goals throughout this program, go to 👉 https://drinkAG1.com/YouAligned ✅ You'll receive a free year supply of vitamin D3K2 and 5 travel packs with your first order! 🚨 IMPORTANT You can take this program entirely here on YouTube. But for a more curated experience to help you stay accountable, we highly recommend you head over to youaligned.com to sign up for free to receive the nutrition plan PDF, a useful bonus class on how to get the most out of your meditation, and the daily classes emailed directly to your inbox. 👉 Sign up FREE here 👉 https://youaligned.com/classes/14-day-wellness-reset/