Do THIS before practicing Handstand 🤸‍♀️ Handstand Fundamentals (Sample Class)

This is a sample of Handstand Fundamentals with Courtney Sheber. Take the full class here: https://www.youaligned.com/classes/handstand-fundamentals/ In this workshop-style yoga class, you will learn the fundamentals for starting - or deepening - your handstand practice. You'll begin with a mat warm-up with the stretches and strengthening techniques required to safely practice handstands. Next, you'll move to the wall to practice drills that get you familiar and comfortable with handstands and proper form. Finally, you have the option to move away from the wall when you're ready to try a handstand in the center of the room. Remember - this is a workshop designed to be revisited, so take your time, and keep coming back as you progress towards the final expression of handstand! Start your 14-day free trial to access this class as well has hundreds more yoga, fitness, and mindfulness class. We plant a food-producing tree for every class you take! 🌳 🚀 Take the full class here: https://www.youaligned.com/classes/handstand-fundamentals/ Did you like this class? Hit the like button and leave a comment letting us know what you took away from this class. Thank you for practicing with us!