Back Bends Yoga Class with John Cottrell (Preview)

Take the full class here: https://youaligned.com/classes/back-bends/ Use code: YOUTUBE for 30-days free access 😎 Backbends are any yoga pose that creates a gentle arch in the spine and opens the front side of the body. Backbends strengthen the low back and are fantastic for anyone who are on their feet or seated at a desk all day. This gentle movement practice will teach beginners how to effectively and safely practice several common yoga backbends, along with the use of optional props. This class is also great for older practitioners and anyone who wants a gentle, relaxing practice that focuses on opening the chest and stretching the front side of the body. You will practice a beginner-friendly lower-impact Warrior 1, Supported Bridge Pose, Fish Pose, Locust Pose, and more. 👉 Take the full beginner friendly yoga class here: https://youaligned.com/classes/back-bends/