Awaken and Energize Yoga Flow with Alba Avella 🔴 Live Sessions

Past live class with Alba Avella - This 40 minute flow is designed to wake up your body & mind with a slower, more gentle approach. This allows us to cultivate a deeper mind-body connection, and find a grounded, present mind-set. This flow incorporates the entire body, and will leave you feeling energized and ready to take on the day! For more live classes like this one and hundreds of on-demand classes visit: https://www.youaligned.com/classes/ ✨ OTHER CLASSES WITH ALBA Flow Into Power https://www.youaligned.com/classes/flow-into-power/ Momentum https://www.youaligned.com/classes/momentum/ Sun Salutation Flow https://youaligned.com/classes/sun-salutation-flow/ Did you like this class? Be sure to subscribe and turn on notifications so that you never miss an upload. 👍