Stop working out late at night (before it's too late)

Get your awesome Crossrope weighted ropes: https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE) *correction in the video: the app subscription doesn't have a 60 day trial - just on the product purchases. Think late-night workouts boost your gains? Think again. Learn how training after dark disrupts your sleep and sabotages your progress. We explore the crucial links between sleep, hormones, and recovery to show why training late is hurting your results. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes? Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Script: Wayne Foong Illustration: Ye Min Htet Editing: Kenneth B. Bañanola