If I wanted to get shredded with only calisthenics, I’d do this…

Get your awesome Crossrope weighted ropes: https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE) Think calisthenics is making you strong but not lean? You're only using one energy system when your body has three. This video shows you how to tap into all of them for maximum fat loss without losing muscle. Strong AND shredded. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes? Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Script: Wayne Foong Illustration: Ye Min Htet, Fauzan Arief Editing: Kenneth B. Bañanola