I did plank for 30 days… here's what happened

Get 15% off Crossrope jump ropes with code YELLOWDUDE: https://www.crossrope.com/yellowdude3 I planked everyday for 30 days. Here's what worked, what didn't, and the one thing that made the difference. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com Want more Yellow Dude vibes? Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Script: Wayne Foong, Job Wahiman Illustration: Ye Min Htet Editing: Yoga Pangestu Producer: Job Wahiman