I did dead hang for 30 days…here's what happened

I tried hanging on a pull-up bar for 30 days. From barely holding 30 seconds to mastering 2-minute hangs, this simple practice transformed my entire upper body. Could this be the most underrated exercise for desk workers and aspiring calisthenics athletes? Creatine + gummies = Tasty Gains. Get yours here: https://tastygains.com/collections/supps/products/creatine-gummies?ref=YELLOWDUDE 💪 Calisthenics Programs: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 My favorite equipment: https://thegravgear.com/ Connect with me: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Script: Wayne Foong Illustration: Ye Min Htet Editing: Kenneth B. Bañanola