Fix Weak Knees With These 5 Runner Exercises (NO GYM)

Whats up runners? Do you have knee pain, Runner's Knee (Patellofemoral Pain Syndrome), Iliotibial Band Syndrome (ITBS), Patellar Tendinitis (Jumper's Knee), Anterior Cruciate Ligament (ACL) Injuries or others? Working with both elite runners and beginners, I have learned that resilience in our joints mostly comes from diversity in our training. Professional athletes do so many "weird" exercises for a reason. They don't just squat and run. If you are recovering from an injury or just want to bulletproof your knees, I recommend adding different stressors to your training (not too many at the same time, I hope that makes sense!). Training your knee in different positions and with different exercises, and weight, will make it much more resilient for whatever sport you are doing. #injuryprevention #kneepain #trailrunning 00:00 Intro 01:57 Clock Lunges 02:52 Jump Squats 03:42 Glute Bridges 04:25 Clock Squats 05:01 Hill Sprints