Most runners have never actually seen themselves run — they just guess based on feel. In this video I walk you through my exact system to film your running properly so you can stop changing random things and start making changes that actually matter. I show you what pace to use, how to set up the camera, and which angles give you the clearest info, because running form isn’t about looking pretty — it’s about efficiency, longevity, injury prevention, and feeling light. Once you’ve got clean footage, I break the analysis down step by step: cadence, whether your foot is landing under your hips, knee alignment, hip drop, arm crossover, shoulder rotation, and head/posture. The goal is simple: spot what’s really happening, pick one or two priorities, and then re-test so you know if the change worked. I also put the full checklist and analysis cues into a free PDF so you can run the same process on yourself and build a more resilient stride over time.