I made this video because I’m tired of watching people blame themselves when their New Year’s resolutions collapse by February. The truth is, most resolutions are built on a fantasy version of “future me” and a burst of January motivation that never lasts. I break down the psychology behind that 81% failure rate—especially the Fresh Start Fallacy—and why motivation is a cycle, not a strategy. If you’re trying to get fitter in 2025, I want you to stop chasing hype and start building something that survives the boring weeks. I share what’s actually worked for me in the real world: stacking small wins, making the goal stupidly actionable, and using consistency like a superpower. I pull lessons from big projects I’ve done—like running a marathon in every EU country and publishing 52 weekly videos in a year—because none of that happened from “feeling motivated.” It happened from showing up, tracking the basics, and applying progressive overload like you would in training: start where you are, add a little, and repeat. My takeaway: don’t set a resolution—set a system, add accountability, and make it so simple you can do it on your worst day.