5 MOST IMPORTANT Strength Exercises EVERY RUNNER Must Do

What's up, my wild running friends? Runners like to run, they usually don't like to do strength, mobility, or stability training! I've got great news for you: These 5 exercises got you covered on all of these fronts! You will increase your strength as a runner, improve your mobility through a running range of motion, and work on all the stabilizing muscles in your legs. These gains will immediately translate into better running form, running economy and performance. Here is a breakdown of the 5 exercises (and their variations) I show in this video: Bulgarian Split Squat: - Maximize gains for faster running. - Running-specific form for entire range of motion. - Strengthens legs and improves mobility. Elevated Psoas March (Glute Bridge): - Targets multiple muscle groups through a running range of motion. - Challenges hips, core, and hip flexors simultaneously. - Enhances performance, reduces injury risk, and improves running economy. Weighted Step Up & Lateral Step Up: - Propulsion and braking focus for running stride. - Enhances coordination, balance, and strengthens outer hip muscles. - Lateral step up adds an extra challenge. Single Leg RDL (Romanian Deadlift): - Teaches foot stability and body coordination. - Promotes proper hip rotation for better muscle activation. - Improves running economy and form. Calf Raises & Soleus Raises: - Foundation for strong calves and ankles. - Traditional and soleus raises for Achilles tendon and shin splint prevention. - Vital for a healthy runner's strength routine. Thanks for watching and reading, please reach out if you have any questions, I live to serve! Have fun out there, stay safe, peace ✌️ 00:00 Intro 00:33 Strength Exercise 1 02:06 Strength Exercise 2 02:39 Strength Exercise 3 03:32 Strength Exercise 4 05:06 Strength Exercise 5 #rapharunningwild #strengthtraining #trailrunning