In this cozy autumn “what I eat in a day” (weekend edition), I’m taking you through how I keep things balanced with my 80/20 vibe: 80% nourishing, high-protein, high-fiber meals… and 20% joy food because we’re not doing strict rules over here. I start the day with a 10k run (yes, your girl is a runner now) and I fuel it with a Mr. Kipling Cherry Bakewell because it’s honestly perfect pre-run energy for me—and it’s just so good. After my shower, I make an autumn breakfast that’s anything but boring: pumpkin spice porridge. I walk you through my little recipe moment—oats, pumpkin purée, spice mix, psyllium husk for fiber, and then I finish it with cinnamon roll protein powder plus yogurt to make it more creamy (because I didn’t have milk). I also share a mindset reminder for your “winter arc”: you have to get bored of your excuses and start following through, even when you don’t feel like it. Then we head out into rainy Berlin for lunch in Mitte, a cozy café work/planning session, and an autumn-themed donut stop (pumpkin spice, vegan, very sweet). I end the day with a simple yogurt bowl with PB2 and blueberries before cinema snackies—balanced, realistic, and still cute.