How To Fix A Tight Psoas Muscle [Instant Hip Flexor Pain Relief!]

Fix your hip flexor pain fast with the exercises in this video! This is a step-by-step guide to identifying and treating a tight or weak psoas muscle. In this video, I’ll show you simple at-home tests to determine if your hip flexors are tight or weak and demonstrate the best stretches and strengthening exercises to relieve pain, improve hip mobility, and restore balance. ================================ 🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable 🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat ================================ ❓ What Is a Hip Flexor? Your hip flexors are a group of muscles — including the psoas, iliacus, and rectus femoris — responsible for lifting your leg and stabilizing your pelvis. The psoas, in particular, runs deep through your core, connecting your spine to your thigh bone. When this muscle becomes tight or weak, it can cause hip pain, lower back discomfort, and even posture problems. 🧠 Do I Have a Tight Hip Flexor? It’s true - our hip flexors become tight with extended sitting hours, sleeping with your legs tucked up, and other similar postures. But pain in the hip flexors is not always caused by tightness! Weakness in your hip flexors is a major cause of pain as well! And weak hip flexors never respond well to stretching - they need to be strengthened instead. I’ll show you how to determine the problem with your hips and show you the best stretches or exercises to address your specific pain. 💪 Best Exercises To Eliminate Hip Flexor Pain In this video, I’ll guide you through targeted stretches to relieve tightness and powerful strengthening exercises to improve hip stability. The key to lasting relief is restoring balance between flexibility and strength — and these exercises will help you do exactly that. EXERCISES IN THIS VIDEO: TIGHT HIP FLEXORS Flexibility Test (Thomas) Supine Hip Flexor Stretch Standing Hip Flexor Stretch Kneeling Hip Flexor Stretch WEAK HIP FLEXORS Strength Test Straight Leg Raises Bridges Single Leg Bridges Bridges with Straight Leg Raises Hip Flexor Chair Taps 0:00 Tight or Weak? 1:15 Test For Tightness 2:29 Stretches For Tightness 5:23 Test For Weakness 6:46 Exercises For Weakness 💬 Let me know in the comments how these exercises feel and which ones work best for you! 👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content! ✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content! ================================== MORE GREAT VIDEOS FOR YOUR HIP PAIN: ✅ FIX YOUR ANTERIOR PELVIC TILT POSTURE: https://youtu.be/98injdf2Qso ✅ THE REAL CURE FOR TIGHT HAMSTRINGS: https://youtu.be/X0Fcbx1Sb1A ✅ UNLOCK YOUR GLUTES: https://youtu.be/7ThcwuDw2dQ ✅ 8-MIN STRETCHING FOR TIGHT HIPS AND LOWER BACK PAIN: https://youtu.be/1xOpTPHjVhI ================================== DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.