Heal Your Rotator Cuff Tear Without Surgery [From A Physical Therapist]

Fix your rotator cuff tear WITHOUT surgery with these effective rotator cuff exercises! The exact shoulder pain relief exercises and stretches your PT would prescribe to restore strength, eliminate shoulder pain, and get you back to doing what you love. Exercises demonstrated by a doctor of physical therapy to get you the best results! ======================= EQUIPMENT USED IN THIS VIDEO: 🔗 LINK TO DR JARED’S RESISTANCE LOOP SET: https://urlgeni.us/amzn/resistanceloop 🔗 LINK TO DR JARED’S RESISTANCE BAND SET: https://urlgeni.us/amzn/drjaredresistancebands 🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/drjtableblack 🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat ======================= 🩺 WHAT IS A ROTATOR CUFF TEAR? Your rotator cuff is a group of four muscles that wrap around your shoulder joint and keep the ball centered in the socket every time your arm moves. A tear happens when one of those tendons gets damaged - either partially frayed or completely torn through. Here's what most people never hear: even a full thickness tear doesn't automatically mean surgery is your only option. Knowing what you're dealing with is the first step to getting better. 🏥 DO I NEED SURGERY FOR A ROTATOR CUFF TEAR? Research shows up to 80% of rotator cuff tears heal completely without surgery - and that includes full thickness tears. Surgery becomes the right conversation in specific situations: major function loss that isn't recovering with consistent PT, or no meaningful improvement after 3-6 months of dedicated treatment. For most people watching this, the right exercises done in the right order are all you need. That's exactly what this video gives you. 💪 WHAT ARE THE BEST EXERCISES FOR A ROTATOR CUFF TEAR? The biggest mistake in rotator cuff rehab is jumping straight to strengthening before your shoulder is ready. You have to earn the right to load the joint - mobility first, stable foundation second, progressive strengthening third. Do it in that order and your shoulder responds. Skip steps and you plateau. This video walks you through the full progression so you get it right. EXERCISES IN THIS VIDEO: PENDULUM SWINGS SLEEPER STRETCH Y, T, W FULL CAN RAISE SIDE-LYING EXTERNAL ROTATION RESISTANCE BAND EXTERNAL ROTATION RESISTANCE BAND INTERNAL ROTATION TIMESTAMPS: 0:00 Rotator Cuff Tears 0:41 Severity of Tear 1:24 Function Over MRI 1:57 Chance For Recovery 2:24 Exercises Matter 3:11 Mobility Exercises 5:39 Stability Exercises 7:34 Rotator Cuff Exercises 💬 Have you been told you might need surgery for a rotator cuff tear? Drop a comment - what did your doctor say, and how long have you been dealing with it? I read every single one. 👍🏼 Hit the thumbs up if this video helped you feel more confident about your recovery - and thank you for doing that. ✅ Subscribe to Tone and Tighten so you never miss a video from Dr. Jared! ======================= MORE GREAT SHOULDER PAIN VIDEOS FROM TONE AND TIGHTEN: 🔗 FOLLOW-ALONG ROTATOR CUFF ROUTINE: https://youtu.be/VSLOSu637B8 🔗 5 EXERCISES FOR SHOULDER PAIN RELIEF (IMPINGEMENT): https://youtu.be/AMqT-3l0I6k 🔗 FIX OVERHEAD SHOULDER PAIN: https://youtu.be/scISR-wInNc ======================= DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.